Powerful Tips to Improve Grip Strength and Running Injury Free
2015-12-26
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Learn simple exercises that will greatly reduce your incident of upper and lower body injuries that are common among runners and OCR athletes from the ground up offered by Dr. Emily Splichal, world renowned podiatrist and human movement specialist. In the sport of Obstacle Racing there are a lot of demands placed on grip strength. Improper approach to training and racing can result in extensive injuries to both the upper and lower extremities. Dr. Emily shares a few exercise techniques that dev...
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