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The Norse Mentality

The Norse Mentality

Education:Self-Improvement

Overcoming Mental Barriers with Ian Mckay

Overcoming Mental Barriers with Ian Mckay

2021-04-01
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Andy sits down with Ian Mckay from strong hand fitness to discuss a wide variety of topics that will help you become a better lifter.

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More Episodes

RFF: Staying The Course, Free Weights VS Machines, Managing Expectations
2022-02-04
How to Set and Achieve Goals: Step 7
2022-01-31
RFF: Methods to Avoid Burnout, Balancing Fitness & Family, 1 Thing Everyone Should Do Daily
2022-01-28
How to Set and Achieve Goals: Step 6
2022-01-24
RFF: Finding Ways to Enjoy Cardio, Encouraging Your Partner to Workout, Bro Talk
2022-01-21
How to Set and Achieve Goals: Step 5
2022-01-17
RFF: How To Decompress at Night, Reaching Your Prime, Advice for Small Frame Lifters
2022-01-14
How to Set and Achieve Goals: Step 4
2022-01-10
RFF: Adapting to Change, Dealing With Unwanted Emotions, Finding Confidence to Leave a Toxic Relationship
2022-01-07
How to Set and Achieve Goals: Step 3
2022-01-03
Setting the Right Expectations When Working Out
2021-12-31
How To Set and Achieve Goals: Step 2
2021-12-27
RFF: Getting Back on Track, Ending Relationships, Fixing Bad Habits
2021-12-24
How To Set and Achieve Goals: Step 1
2021-12-20
RFF: Finding Motivation, Cutting Out Family Members, Dealing With Stagnant Weight Loss, Changing Your Identity
2021-12-17
Conquer Life by Exploring New Opportunities
2021-12-13
Balancing Compassion and Violence
2021-12-06
Letting Go of Toxic People Who Are Holding You Back
2021-11-29
Guard the Door to Your Mind
2021-11-22
Practical Ways to Improve Your Confidence
2021-11-15
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