Episode 144: Surprising Science on How Vision Impacts Mental Health with Dr. Lynn Hellerstein

Dr. Lynn F. Hellerstein, a developmental optometrist and pioneer in vision therapy, has authored 4 books including the Award-Winning book, See It. Say It. Do It! and #1 Amazon Best-Selling book, Expand Your Vision. For more than 40 years, Dr. Lynn has utilized vision therapy with children and adults with learning related vision problems, vision perception deficits or brain injuries, as well as enhancing visual performance for athletes. She has inspired thousands of people to improve their vision and enhance their lives. Key Topics: - How a traditional optometrist ended up focusing on vision therapy - How someone with 20/20 vision can still have vision problems - How ADHD and anxiety impact vision and concentration - The connection between vision and the brain and the gut - How visualization helps people get their focus and concentration back Proven, quality sleep is life-changing sleep at sleepnumber.com/wholeness