015. How to Develop Mental Resilience as a Speaker (Part 1)
This episode is for you if you want to be intentional about:
When we choose to double down on our good habits or start focusing on developing life-giving practices instead of reaching for our bad ones, it really helps us not only survive through difficult times but come out stronger on the other side. And I don't know about you, but I want to grow through this not just go through this.
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Here are some helpful links for this week's episode:
👉🏼 Ready to show up with confidence on any stage and share your message in a compelling way? Let's chat: https://calendly.com/d/dn5-dzr-7kx/free-strategy-call
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✨ Notebook for journaling:
https://gritandvirtue.com/journals/
✨ Finding Your Voice 40-day Coaching Guide:
https://amzn.to/3NGpONx
How exercise boosts your physical and mental health (article):
https://www.everydayhealth.com/fitness/exercise-everything-you-need-know-about-how-physically-fit/
How does exercise affect your self-esteem? (article):
https://www.livestrong.com/article/438937-how-does-exercise-affect-your-self-esteem/
Articles related to eating life-giving foods:
https://www.health.harvard.edu/blog/gut-feelings-how-food-affects-your-mood-2018120715548
https://draxe.com/health/how-to-boost-your-immune-system/
https://www.medicalnewstoday.com/articles/327422
Let's connect on IG at www.instagram.com/csillamuscan
or on LinkedIn at https://www.linkedin.com/in/csillamuscan/
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