Graced Health for Christian Women Over 40
Health & Fitness:Fitness
Why adding pause in your workouts can help (what that means)
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This season I'm sharing some of the important ways we need to move our body after 40. And believe it or not, pausing is one of those ways.
In part 4 of our 7-part series, I'm covering the P of B.COMPLETE: PAUSE
I discuss:
Purchase B.COMPLETE here or at GracedHealth.com/b-complete.
Read the full post here.
Season 13 links mentioned:
Why your tight hip flexors may be a function of your nervous system with Elisabeth Krystof
Rewrite your Food Story with Elise Museles
Your story matters: Why you can't leave the past in the past
Follow Emily Baker at Story Matters Initiative
Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
Facebook: @Graced Health
Amy.connell@gracedhealth.com
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PurchaseYour Worthy Body: Find Freedom in Health by Breaking All the Rules
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Core Essentials: Episode 1 2 3 4
30+ Non-Gym Ways to Improve Your Health (free download)
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