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Mindset Change - Healing Your Mind and Body Podcast

Mindset Change - Healing Your Mind and Body Podcast

Health & Fitness:Mental Health

Anti-Anxiety 10 min Body Scan Meditation

Anti-Anxiety 10 min Body Scan Meditation

2020-09-18
Download Right click and do "save link as"

An anti-anxiety 10 minute body scan meditation, helping you to reduce your cortisol levels, inflammation and overactive limbic system. Give your body and mind a chance to heal.

view more

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