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The Daily Shine

The Daily Shine

Health & Fitness:Mental Health

Quiet Your Mind

Quiet Your Mind

2022-07-06
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You have everything you need in your breath. Use it to calm yourself in moments of stress or energize yourself to focus better. Practice with today's meditation.

view more

More Episodes

What Makes You Laugh?
2022-01-24
Care For Your Inner Home
2022-01-21
Greet Anxiety With Curiosity
2022-01-20
Practice Mindful Movement
2022-01-19
It's OK to Ask For Help
2022-01-18
Show Up for Future You
2022-01-17
Love Yourself Like A Friend
2022-01-14
Honor Your Meta-Emotions
2022-01-13
Return to the Present
2022-01-12
Your Focus Is A Muscle
2022-01-11
Speak To Yourself With Kindness
2022-01-10
Practice Loving-Kindness
2022-01-07
Your Inner Coach v. Inner Critic
2022-01-06
Greet Your Feelings Today
2022-01-05
What Can You Control?
2022-01-04
Your Joy Matters
2022-01-03
Start Your 2022 With Gratitude
2022-01-01
Reflect on Your 2021: Lean Into Hope
2021-12-31
Reflect on Your 2021: Release What Doesn’t Serve You
2021-12-30
Reflect On Your 2021: Honor Your Resilience
2021-12-29
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