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バク睡らぢお

バク睡らぢお

Health & Fitness:Mental Health

Episode 5 睡眠ログを取るのに便利なツール・アプリを探してみた

Episode 5 睡眠ログを取るのに便利なツール・アプリを探してみた

2022-04-06
Download Right click and do "save link as"

内容：

  • 睡眠記録を書いてみたら、大変だった話
  • 睡眠記録シートをアップデートするとしたら？
  • どうしてユーザーが使いやすい便利なツールがない？
  • こうなったらいいのにな、睡眠記録


話題提供：大井さん、上東さん、中島さん

編集：村中さん

イラスト：浅沼さん

ディレクター：元村さん

プロデューサー：武貞さん

裏方：高階さん

view more

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Episode 48: 行動の変え方 習慣化のコツ①
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Episode 47.動物の睡眠と人間の睡眠 その②
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Episode45 自死予防と睡眠②
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Episode 43. 日中の活動を活発にするコツ
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Episode 42.ぐるぐる、もやもや考えてしまう時の対処法②
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Episode 41.ぐるぐる、もやもや考えてしまう時の対処法①
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Episode 40.音楽とメンタルヘルス②
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Episode 39.音楽とメンタルヘルス①
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Episode 38.夢って何？意外と知らない夢と睡眠 ②
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Episode 36. 動物の睡眠と人間の睡眠
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Episode 35.ガジェット、アプリのアップデート②
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Episode 34. ガジェット、アプリのアップデート①
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Episode 33 感情のみかた、堀越さんスペシャル④
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Episode 32. 感情のみかた、堀越さんスペシャル③
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