Ep 60 - The Benefits of Integrating Yoga into Your Life with Amanda Landry, LMHC
Why is yoga a great tool to use for managing anxiety? Can you bring spirituality into your yoga practice? What extra benefit does trauma-informed yoga bring to clients in therapy?
In this podcast episode, I speak about the benefits of integrating yoga into your life with Amanda Landry, LMHC. We reflect on how yoga can help bring clients towards a place of calm and awareness, and the benefits of integrating it into your practice.
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