The NASM-CPT Podcast With Rick Richey
Health & Fitness:Fitness
After exploring the anterior view in a recent episode, host Rick Richey deep dives into the side, or lateral view of the overhead squat assessment in this “NASM-CPT Podcast.”
The NASM Master Instructor explains his in-depth training techniques with the squat, including four specific movements to look for, a few effective activations, some common compensations, and much more in this episode which you don’t want to miss!
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