067: Brian Gryn || Benefits of Intermittent Fasting, Secrets to Longevity and Cycling Out of Ketosis.
Brian Gryn is an intermittent fasting expert, wellness coach, author, human movement specialist, and host of the Get Lean, Eat Clean Podcast where he’s helping middle-aged men make intermittent fasting simple, doable and a complete lifestyle change.
He’s designed the Simple Intermittent Fasting Journal, and is spreading the power of intermittent fasting worldwide with Intermittent Fasting Certified Coaches.
He’s also got a Fat Burner Blueprint program, focused on nutrition, meal timing, stress management, sleeping like a superhero and micro-workouts, to get your body back to what it once was.
In this episode, you’ll learn…
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