Health & Fitness
Some people go to bars and nightclubs on a Friday night. Others go to their bikes and their running shoes!
What started as a bit of fun between mates 5 years ago is now a major fixture in the InnerFight calendar. Starting at sunset with a 50km ride, participants then run the same 50km before getting back on their bikes for another 50km with the aim of completing the nights work before the sun rises.
This week we are joined by a few of the InnerFight endurance coaches who recap how the 2022 Into the Darkness played out.
More Episodes
#809: The Rehab Coach with Milos Pesic
2023-06-05
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#807: Running and Riding
2023-05-24
2023-05-24
#806: Coaching with Rob Foster
2023-05-18
2023-05-18
#805: The right time with Rory Buck
2023-05-10
2023-05-10
#804: Making things simple
2023-05-03
2023-05-03
#803: Why we give up with Olly Higgens
2023-04-26
2023-04-26
#802: Measuring and managing stress
2023-04-20
2023-04-20
#801: Functional fitness with Tom Bliss
2023-04-13
2023-04-13
#800: InnerFight - The Next Chapter
2023-04-06
2023-04-06
#799: Living with Purpose with Jeff Strachan
2023-03-30
2023-03-30
#798: 345km on mountain bikes
2023-03-24
2023-03-24
#796: Strength training
2023-03-10
2023-03-10
#794: Sleep hygiene
2023-02-24
2023-02-24
#792: Why I went Paleo
2023-02-10
2023-02-10
#791: The 2023 open is coming
2023-02-03
2023-02-03
#790: Ladies that run with Steph. Running
2023-01-27
2023-01-27
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