Tammy Udowenko on emotional eating, body checking, and the binge-workout-restrict cycle
Emotional eating is not a matter of "no self control" or "no will power" - it's so much more than that -it's biological!!! WE are creatures of habit and pattern AND our bodies require certain nutrients to help carry out our functions. Career & Life Transitions Coach, Tammy was so open and honest about sharing her journey through emotional eating, adjustment and transition periods clinging to food and fitness as a sense of stability, comfort, and security during these times - we talked about rigid, disordered eating behaviours and how Tammy has moved through these to be able to live a more balanced and nourished life.
In this episode we jammed on:
Connect more with Tammy:
Instagram: @tammyu_wellness
Booking: calendly.com/tammyuwellness/30min
Podcast: The Path to Transformation
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Connect with your host Bria on social media:
Instagram: @bria.wannamaker
TikTok: @bria.wannamaker
Website: https://briawannamaker.com/
Here’s what I do:
Bria Wannamaker, RP.
@briawannamakerpsychotherapy
www.briawannamakerpsychotherapy.com
As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.
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