Trail and Ultra Running Training
Health & Fitness:Fitness
Which Supplements Help You Run Better? - ESR 31
2022-07-07
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An episode all about supplements.
In this episode I discuss:
- Why supplements are not the target
- What a supplement is... and is not
- Magnesium
- Vitamin D
- Vitamin K2
- B Vitamins
- Multi-Vitamins
- Beet Root and other NO boosters
- BCAAs / EAAs
- Creatine
- Iron
- Fish Oil
- Potassium
- Sodium
- Phosphates
- Caffeine
- Some warnings
- Music...?
Links:
- Cortisol Supplements - a short live
- Running Explained: Iron w/ McKale Montgomery
- Examine.com is a great FREE research tool for supplements
- Thorne
- Pure Encapsulations
- Athletic Greens
- Pure Encapsulations Magnesium Glycinate
- Double Wood Magnesium Malate
- Stacy Sims - ROAR
- Aftershokz Bone Conduction Headphones
- Nitrates in beet products - find "Table 1"
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Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:
https://www.facebook.com/groups/trailultranutrition
Thank you for listening!
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Want to chat about trail and ultra running?
Go here: https://linktr.ee/will.c.frantz
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