Therapy Talks Sessions Part 5 "I Just Need To Breathe" with Shelby T.
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Have you ever wanted to be a fly on the wall for a real therapy session? The wait is over. In this series by Therapy Talks, licensed clinical therapist Joelle Rabow Maletis is joined by special guest Shelby Tessier. You all have VIP seats to sit in on Shelby’s therapy experience!
This is the 5th Episode in the series.
Check out the first four episodes here:
Episode 1
Episode 2
Episode 3
Episode 4
YouTube Playlist
If you're struggling with anxiety, episode five is for you. We'll work through breathing and thought stopping techniques, and identify the core beliefs that lead to anxious and intrusive feelings. You'll come away from this episode with useful tools to help you manage your anxiety.
We hope that by sharing Shelby's story, we can help others who are struggling with similar issues.
Joelle is a well-known author, keynote speaker, podcast host and psychotherapist. Joelle's expertise includes trauma, PTSD, eating disorders and military psychology. Her career highlights include being a guest speaker on authoring a Ted-Ed video on PTSD, ABC’s 60 Minutes: Beyond the Headlines, and several Outstanding Achievement Awards for Top Female Executive.
Joelle's passion is helping people find empowerment by discovering how to be their best (not perfect) successful self through authentic skills-based, self-discovery. As a psychotherapist, Joelle uses Solution Focused Therapy, Trauma Informed techniques like EMDR, Post Traumatic Growth, mindfulness, strategic inquiry as well as encouragement!
Find out more about Joelle Maletis:
Website: https://joellerabowmaletis.com/
Instagram: https://www.instagram.com/official.jo...
Facebook: https://www.facebook.com/JoelleRabowM...
Learn More About Switch Research:
https://switchresearch.org/
Instagram: @switchresearch
Disclaimer: Therapy Talks does NOT provide medical services or professional counseling, and it is NOT a substitute for professional medical care.
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