Day 22

Day 22 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.

The official challenge looks something like this;

• Eat healthy, No cheat meals & no alcohol
• Drink 1 gallon of water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take a progress pic

Do what you have to do until you can do what you want to do. —Oprah Winfrey

Let's review how day 22 went for me; 

• (2) 45min workouts, 1 of which is outside
  • Workout 1 - Outdoor walking Karma (2.16 miles)
  • Workout 2 - Home Ab Roller Workout (300)
• Book I Am Currently Reading 
  • The Richest Man in Babylon - George S Clason

Day 22 is in the books, 53 more to go....