Celebrating the gift of ageing with Tracy Minnoch-Nuku

In this week's episode with speak with women's health and fitness author, podcaster and all round awesome woman Tracy Minnoch-Nuku. 

Tracy is an educated and experienced advocate for women's health and fitness. With over 30 years in the fitness industry, Tracy began her career as a Group Fitness Teacher and Personal Trainer where she transformed bodies and lives through fitness and nutrition. 

Tracy’s own experience with menopause was messy. Without any prior warning, her symptoms began to accelerate and negatively impact on her physical and mental health, work life and relationships. Tracy documents all of her symptoms and experiences in her book “My Menopause Memoir” as well as through her highly acclaimed podcast “Sexy Ageing”.

This is such a wonderful conversation with a woman who throughout her life has taken her personal passions to turn them into a career supporting others and of course her own experience with Menopause is no exception. 

We hope you enjoy listening to this episode. Be sure to check our Tracy's website to learn more about what she's doing at www.sexyageing.com

 

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