An Expert's Guide to Sleep with Matt Walker

A conversation on the science of sleep and how we can improve it for better health with Dr. Matt Walker. Walker is a professor of neuroscience and psychology at UC Berkeley and the director of the Center for Human Sleep Science whose research examines the impact of sleep on human health and disease. He is the author of Why We Sleep: Unlocking the Power of Sleep and Dreaming and over 100 scientific research studies on everything from sleep’s effects on memory, diet and motor skills to the consequences of sleep deprivation. Indre Viskontas is a cognitive neuroscientist with the University of California, San Francisco and a faculty member at the San Francisco Conservatory of Music. She has published groundbreaking work on the neural basis of memory and creativity, and co-hosts the popular science podcast Inquiring Minds. This program was recorded at the Sydney Goldstein Theater in San Francisco on June 10, 2022.