#417 The impact the FULL MOON had on SLEEP |Natural Health Podcast Rewind

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Have you ever had a bad night sleep and then realized it was a full moon?

We have heard stories about strange things happening during a full moon. A recent study was published which confirmed that the lunar cycle affects our sleep!

In today’s Monday with Mihaela episode on The Natural Health Podcast, I will share with you exactly how a full moon affects your sleep.

If you or someone you know has difficulty sleeping during a full moon, this is the episode to listen to and share with your loved ones.

To give you a sneak peek, in today’s episode of the Natural Health Podcast I go through the below:

🌑 00:00 Introduction
🌑 02:09 The Full Moon
🌑 04:38 Sleep and the full moon
🌑 15:08 3 Hacks to Optimise your sleep

For all those individuals who are curious about the connection of sleep to lunar cycles, I have your back, I am here to provide you with some insight into your health. I dig deep and talk about it all - for your benefits!

Find out how you can optimise your sleep - listen to this episode on The Natural Health Podcast !

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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.