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Mindset Change - Healing Your Mind and Body Podcast

Mindset Change - Healing Your Mind and Body Podcast

Health & Fitness:Mental Health

Deeper Breathing

Deeper Breathing

2019-04-11
Download Right click and do "save link as"

This is a guided breathing podcast which contains the instructions for learning to breathe deeper to help increase mental fitness. This is a fantastic tool for taking back control of the mind when it feels overwhelmed from negative thoughts and feelings.

Part two has been recorded without the instructions so you can use it to breathe deeper without too much chat. 

 

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