Mindset Change - Healing Your Mind and Body Podcast
Health & Fitness:Mental Health
Explore managing fear, anxiety, anger and stress with this simple but effective strategy I love teaching my clients. Our minds have evolved a way of blowing out of proportion thoughts and feelings to trigger a level of freeze, flight or fight which can be blown out of all proportion. This mind trickery can be reversed and you can take back control!
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ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below:https://mindsetchangeuk.com/useful-links
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