6 Minutes A Day: Day #9 - Benefits of Exercising & Mindful Movement

Mindful Movement is essential to any routine.

The key is to determine what exercise and movement fits your body, your schedule, your level.

Today we review being aware of what exercising we are doing on a regular basis.

We also remind ourselves that for a majority of Americans (77%) do not have any type of physical movement in our daily routines, and 1 in 4 people around the world do not get enough exercise or are inactive.

The secret is to do what feels good and helps you feel better instead of conforming to what "should be" :) I hope that today you find more peace and happiness, because you deserve it!

~Justin

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