6 Minutes A Day: Day #3 - Be happy and content in the present moment? Yes!

In this training, we discover ways to bring presence into our lives through Yoga off the mat.

In order to listen and move into what is next, clearing out the clutter gets us to be present and intentional.

We look at Santosha, which in the ethical practice of Yoga translates to Contentment.

Are we actually looking to push ourselves to something in order to be happy? Or - can we find some happiness being content at just recognizing where we are in order to move forward?

Its another dive into where we are in our lives, but just recognizing the challenges/wins/losses/or celebrations every day is cause for gratitude - because you deserve it!

~Justin

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