This episode is about the second micro-practice I describe in my book Unleash, Unlearn, and Enliven. It’s all about breath awareness. Tuning into your breath for just a few minutes, or even for three deep breaths while you notice where your breath moves you. The breath is a key way we tune into the nervous system and prevent anxiety and it is a fundamental building block to coping with stress.
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Music credit: https://www.melodyloops.com/composers/ihsandincer/
Cover art credit: https://www.natalyakolosowsky.com/
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