This episode is about the first micro-practice I describe in my book Unleash, Unlearn, and Enliven. We start with journal entries or thought downloads. Listen in to understand why this is important and how you can get started, even if this is something that’s been difficult for you in the past.
Thanks for listening!
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Support for this podcast comes from readers of Unleash, Unlearn, and Enliven, from clients, and from listeners like you. To support my work, you can purchase the audio version of my book here.
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Music credit: https://www.melodyloops.com/composers/ihsandincer/
Cover art credit: https://www.natalyakolosowsky.com/
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