Health & Fitness:Mental Health
Small changes that lead to a calmer (and happier!) you
2022-07-11
In this episode, Lauren discusses the 5 areas of self-care that will lead you to a calmer, less reactive state:
- Food
- Water
- Sleep
- Social
- Movement
She shares her journey from tired, stressed, and illness to a calmer, happier place by incorporating these five areas into her daily life. And, describes what she does to make sure she includes each one in her day.
Lauren answers this week’s listener question during the episode:
How do I stay calm when my child has behaviors so I can more appropriately approach the situation.
Try-at-home tip: Propagate plants!
Other related resources from The Behavior Hub:
Blog Post:
Kate's Daily Life: A Self-Care Routine
Know Thyself: Initial Steps for a Self-Care Practice
Creating Rituals, Routines, and Habits: The How-To of Preventative Self-Care
Podcast:
Integrate Health into Your Lifestyle: A Conversation with Health Coach Lindsey Kaszuba
Our Online Courses:
Self Care: Filling Up Your Own Cup
- Do you have a question? I can answer it in a future episode!
Email questions to podcast@thebehaviorhub.com or send via text to 717-693-7744. - Subscribe to our mailing list and find out more about the Emotional Brain.
- Check out our Facebook Group – Raising and Teaching Respectful Children
- The Behavior Hub website
- The Behavior Hub blog
Are you struggling with behaviors and not sure where to begin? Let me help!
Schedule a free discovery call and let me be your Guide.
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