Podbean logo
  • Discover
  • Podcast Features
    • Podcast Hosting

      Start your podcast with all the features you need.

    • Podbean AI Podbean AI

      AI-Enhanced Audio Quality and Content Generation.

    • Blog to Podcast

      Repurpose your blog into an engaging podcast.

    • Video to Podcast

      Convert YouTube playlists to podcasts, videos to audios.

  • Monetization
    • Ads Marketplace

      Join Ads Marketplace to earn through podcast sponsorships.

    • PodAds

      Manage your ads with dynamic ad insertion capability.

    • Apple Podcasts Subscriptions Integration

      Monetize with Apple Podcasts Subscriptions via Podbean.

    • Live Streaming

      Earn rewards and recurring income from Fan Club membership.

  • Podbean App
    • Podcast Studio

      Easy-to-use audio recorder app.

    • Podcast App

      The best podcast player & podcast app.

  • Help and Support
    • Help Center

      Get the answers and support you need.

    • Podbean Academy

      Resources and guides to launch, grow, and monetize podcast.

    • Podbean Blog

      Stay updated with the latest podcasting tips and trends.

    • What’s New

      Check out our newest and recently released features!

    • Podcasting Smarter

      Podcast interviews, best practices, and helpful tips.

  • Popular Topics
    • How to Start a Podcast

      The step-by-step guide to start your own podcast.

    • How to Start a Live Podcast

      Create the best live podcast and engage your audience.

    • How to Monetize a Podcast

      Tips on making the decision to monetize your podcast.

    • How to Promote Your Podcast

      The best ways to get more eyes and ears on your podcast.

    • Podcast Advertising 101

      Everything you need to know about podcast advertising.

    • Mobile Podcast Recording Guide

      The ultimate guide to recording a podcast on your phone.

    • How to Use Group Recording

      Steps to set up and use group recording in the Podbean app.

  • All Arts Business Comedy Education
  • Fiction Government Health & Fitness History Kids & Family
  • Leisure Music News Religion & Spirituality Science
  • Society & Culture Sports Technology True Crime TV & Film
  • Live
  • How to Start a Podcast
  • How to Start a Live Podcast
  • How to Monetize a podcast
  • How to Promote Your Podcast
  • How to Use Group Recording
  • Log in
  • Start your podcast for free
  • Podcasting
    • Podcast Features
      • Podcast Hosting

        Start your podcast with all the features you need.

      • Podbean AI Podbean AI

        AI-Enhanced Audio Quality and Content Generation.

      • Blog to Podcast

        Repurpose your blog into an engaging podcast.

      • Video to Podcast

        Convert YouTube playlists to podcasts, videos to audios.

    • Monetization
      • Ads Marketplace

        Join Ads Marketplace to earn through podcast sponsorships.

      • PodAds

        Manage your ads with dynamic ad insertion capability.

      • Apple Podcasts Subscriptions Integration

        Monetize with Apple Podcasts Subscriptions via Podbean.

      • Live Streaming

        Earn rewards and recurring income from Fan Club membership.

    • Podbean App
      • Podcast Studio

        Easy-to-use audio recorder app.

      • Podcast App

        The best podcast player & podcast app.

  • Advertisers
  • Enterprise
  • Pricing
  • Resources
    • Help and Support
      • Help Center

        Get the answers and support you need.

      • Podbean Academy

        Resources and guides to launch, grow, and monetize podcast.

      • Podbean Blog

        Stay updated with the latest podcasting tips and trends.

      • What’s New

        Check out our newest and recently released features!

      • Podcasting Smarter

        Podcast interviews, best practices, and helpful tips.

    • Popular Topics
      • How to Start a Podcast

        The step-by-step guide to start your own podcast.

      • How to Start a Live Podcast

        Create the best live podcast and engage your audience.

      • How to Monetize a Podcast

        Tips on making the decision to monetize your podcast.

      • How to Promote Your Podcast

        The best ways to get more eyes and ears on your podcast.

      • Podcast Advertising 101

        Everything you need to know about podcast advertising.

      • Mobile Podcast Recording Guide

        The ultimate guide to recording a podcast on your phone.

      • How to Use Group Recording

        Steps to set up and use group recording in the Podbean app.

  • Discover
  • Log in
    Sign up free
Alter Life

Alter Life

Health & Fitness:Alternative Health

#319 | MM - Keep Blood Vessels / Circulation Healthy & Resilient

#319 | MM - Keep Blood Vessels / Circulation Healthy & Resilient

2022-07-11
Download Right click and do "save link as"

If all the blood vessels in your body were connected end to end, they would span 60,000 miles! If you laid them out around the world, they would circle the entire globe not once, but more than 2 full times!

The circulatory system is designed to ensure the survival of all cells throughout the body. It does so by delivering oxygen and nutrients and removing carbon dioxide plus other waste products to maintain the precise biochemical environment necessary for each cell.

It's mind boggling to consider the dynamics an universal intelligence orchestrating the myriad of processes that support you in thriving!

Fortunately, we don't need to control or micromanage anything in our body, but just keep ourselves nourished in a way to preserve normal physiologic function.

Since the health of every cell in your body depends on its access to nutrients and oxygen from it's nearest blood vessels, its clear to say that your vascular health matters immensely! It would then also make sense how sluggish circulation can starve cells, cause back up of waste, and promote disease.

Today, we are excited to share the important and empowering facts to preserve optimal vascular function throughout life. 

SPRING CLEANSE - Last call!!! It's starting July 17th, but registration deadline is July 15th, before Cleanse Meeting #1! Love your liver like never before as you take your health and energy to the next level! Register at www.alter.health/cleanse

As always, you can join us live each Monday at 12 PT / 3 ET on the Alter Health YouTube Channel! https://www.youtube.com/alterhealth

Some highlights from today's episode on BLOOD VESSELS...

  • The relationship between arteries, arterioles, capillaries, venules, veins (and also lacteals and lymphatic vessels)
  • The anatomical structure of blood vessels, what the endothelium is, and the importance of endothelial health and function
  • How vascular system can become damaged and what can cause it (hint: oxidative stressors!)
  • It's never to early or too late to reverse vascular issues (average 10 year old has early signs of vascular disease, i.e. fatty streaking, according to a 1983 study!)
  • Some signs of microvascular damage in the periphery, eyes, kidneys, and genitals!
  • The 6 most important things to consider for vascular health: hydration, toxin-free life, nutrient dense foods (nitrates, antioxidants, etc), movement, low stress, hydrotherapy

Links to some more good stuff
-  Join Alter Health on Locals: https://alterhealth.locals.com/
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner

Peace and Love.

view more

More Episodes

#408 - Bio-Psycho Feedback: BodyMind Realignment
2025-05-17
#407 - The Mental Health You Were Born With
2025-05-09
#406 - Mental Health: You can't fix what isn't broken
2025-05-03
#405 - Two Universal Laws of Healing (and Living)
2025-04-28
#404 - Detox 301—Cleansing Consciousness
2025-04-19
#403 - Detox 201 — A Stressed Body Can’t Detox
2025-04-11
#402 - Detox 101 — Support Your Liver & Emunctories Naturally
2025-04-04
#401 - Fear = Disease / Trust = Medicine
2025-03-28
#400 - The PsyOp of Modern Medicine - Programmed to Doubt Your Body
2025-03-21
#399 - Where is (Your) Mind?
2025-03-14
#398 - 4 Daily Habits That Are Changing My Life (+ 1 Bonus)
2025-03-07
#397 - Break Free from Victimhood (Without Bypassing Reality)
2025-03-01
#396 - Diet Beyond Food – What You Consume Shapes Your Life
2025-02-21
#395 = Episode 1 of Alter Life
2025-02-14
#394 - A Powerful Ingredient to Daily Nutrition / Weight Loss Hack?
2025-02-07
#393 - TMS Series // Living in a Material World
2024-12-19
#392 - TMS Series // How to Diagnose TMS
2024-12-11
#391 - TMS Series // How Does TMS Manifest?
2024-12-06
#390 - TMS Series // What is TMS?
2024-11-19
#389 - We're Back! Dr. Ben's Healing Insights
2024-11-07
  • ←
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • →
012345678910111213141516171819

Get this podcast on your
phone, FREE

Download Podbean app on App Store Download Podbean app on Google Play

Create your
podcast in
minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get started

It is Free

  • Podcast Services

    • Podcast Features
    • Pricing
    • Enterprise Solution
    • Private Podcast
    • The Podcast App
    • Live Stream
    • Audio Recorder
    • Remote Recording
    • Podbean AI
  •  
    • Create a Podcast
    • Video Podcast
    • Start Podcasting
    • Start Radio Talk Show
    • Education Podcast
    • Church Podcast
    • Nonprofit Podcast
    • Get Sermons Online
    • Free Audiobooks
  • MONETIZATION & MORE

    • Podcast Advertising
    • Dynamic Ads Insertion
    • Apple Podcasts Subscriptions
    • Switch to Podbean
    • YouTube to Podcast
    • Blog to Podcast
    • Submit Your Podcast
    • Podbean Plugins
    • Developers
  • KNOWLEDGE BASE

    • How to Start a Podcast
    • How to Start a Live Podcast
    • How to Monetize a Podcast
    • How to Promote Your Podcast
    • Mobile Podcast Recording Guide
    • How to Use Group Recording
    • Podcast Advertising 101
  • Support

    • Support Center
    • What’s New
    • Free Webinars
    • Podcast Events
    • Podbean Academy
    • Podbean Amplified Podcast
    • Badges
    • Resources
  • Podbean

    • About Us
    • Podbean Blog
    • Careers
    • Press and Media
    • Green Initiative
    • Affiliate Program
    • Contact Us
  • Privacy Policy
  • Cookie Policy
  • Terms of Use
  • Consent Preferences
  • Copyright © 2015-2025 Podbean.com