Meditation: Time Heals ⏳

Slow down,

And breathe into the space inside.

Slow down,

And let the night be your guide.

When the rhythms of breathing,

Pull you deep within,

You’ll feel all the wounds,

Where busy-ness had been.

Take a deep breath,

And trust in time to heal,

It’s okay that they’re here,

It’s okay to feel.

So rest now, sweet one,

You’re not broken or undone.

You’re perfect as you are,

The same energy as the sun.

JOURNAL PROMPTS:

Before Bed

1. What needs healing tonight?

In the Morning

1. What can you do for yourself today?

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Subscribe to the other podcasts that are a part of the Women's Meditation Network!

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3. Meditation for Women - https://womensmeditationnetwork.com/podcast

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations: http://womensmeditationnetwork.com/morningaffirmations

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