Podbean logo
  • Discover
  • Podcast Features

    Your all-in-one podcasting solution.
    Blog to Podcast

    Turn your blog into an engaging podcast.
  • Livestream

    High-performing audio live, without limits.
    Podcast Studio

    Easy-to-use audio recorder app.
  • Podbean AI

    AI-Enhanced Audio Quality and Content Generation.
    Podcast App

    The best podcast player & podcast app.
  • Ads Marketplace

    Join Ads Marketplace to earn money
    through sponsorship on your podcast.
    PodAds

    Manage your ads with dynamic ad insertion capability.
  • Apple Podcasts Subscriptions Integration

    Effortlessly publish and manage exclusive episodes for your
    Apple Podcasts subscribers directly from Podbean.

  • Live Streaming

    Receive livestream rewards from your audience and earn
    recurring income from your Fan Club membership.

  • All Arts Business Comedy Education
  • Fiction Government Health & Fitness History Kids & Family
  • Leisure Music News Religion & Spirituality Science
  • Society & Culture Sports Technology True Crime TV & Film
  • Live
  • How to Start a Podcast
  • How to Start a Live Podcast
  • How to Monetize a podcast
  • How to Promote Your Podcast
  • How to Use Group Recording
  • Log in
  • Start your podcast for free
  • Podcasting
    • Podcast Features
    • Livestream
    • Podbean AI
    • Blog to Podcast
    • Podcast Studio
    • Podcast App
  • Monetization
    • Ads Marketplace
    • Apple Podcasts Subscriptions Integration
    • Live Streaming
    • PodAds
  • Advertisers
  • Enterprise
  • Pricing
  • Discover
    • Log in
    Sign up free
A to Z Running

A to Z Running

Sports:Running

The Rules for Realizing Your Dreams

The Rules for Realizing Your Dreams

2022-07-12
Download Right click and do "save link as"

This week, we discuss the rules to realizing your dreams, rules specifically for runners around what to be, what to get, and what to quit.

After that, we discuss the latest from the world of running, including the Sunset Tour and World Championships preview.

For resources and details, visit https://atozrunning.com/episode145

For training, coaching, and other services, visit https://atozrunning.com/coaching

view more

More Episodes

Downtime and Down Cycles
2022-11-08
Overtraining, Marathon Warmups, and Easy vs. Jog (Monthly Q and A)
2022-11-01
Matching Effort and Expectation
2022-10-25
Progress over Perfection w/ Futsum Zeinasellassie
2022-10-18
The Problem with Pace
2022-10-11
Understanding Intervals
2022-10-04
Intensity, changing plans, and easy efforts (Monthly Q and A)
2022-09-27
Dealing with Disruption
2022-09-20
Successful Marathon Preparation
2022-09-13
Successful Marathon Execution
2022-09-06
Efficiency, Tapering Long Runs, and Fatigue (Monthly Q and A)
2022-08-29
When to Go All-out
2022-08-23
Essentials for Successful Rehabilitation w/ Rob Andro, PTA
2022-08-16
Patience with Urgency w/ Andrea Pomaranski
2022-08-09
Race hydration, HIIT workouts, and pacing (Monthly Q & A)
2022-08-02
Minimizing Mistakes, Maximizing Triumphs (World Champs pt 2)
2022-07-26
Mistakes and Triumphs in Racing (and World Champs report!)
2022-07-19
Fight No Matter What w/ Zouhair Talbi
2022-07-05
Wet shoes, hamstrings, and comparing distances (Monthly Q & A)
2022-06-28
  • ←
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • →
0123456789101112131415161819

Get this podcast on your
phone, FREE

Download Podbean app on App Store Download Podbean app on Google Play

Create your
podcast in
minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get started

It is Free

  • Podcast Services

    • Podcast Features
    • Pricing
    • Enterprise Solution
    • Private Podcast
    • The Podcast App
    • Live Stream
    • Audio Recorder
    • Remote Recording
    • Podbean AI
  •  
    • Create a Podcast
    • Video Podcast
    • Start Podcasting
    • Start Radio Talk Show
    • Education Podcast
    • Church Podcast
    • Nonprofit Podcast
    • Get Sermons Online
    • Free Audiobooks

  • MONETIZATION & MORE

    • Podcast Advertising
    • Dynamic Ads Insertion
    • Apple Podcasts Subscriptions
    • Switch to Podbean
    • YouTube to Podcast
    • Blog to Podcast
    • Submit Your Podcast
    • Podbean Plugins
    • Developers

  • KNOWLEDGE BASE

    • How to Start a Podcast
    • How to Start a Live Podcast
    • How to Monetize a Podcast
    • How to Promote Your Podcast
    • How to Use Group Recording
    • Podcast Advertising 101

  • Support

    • Support Center
    • What’s New
    • Free Webinars
    • Podcast Events
    • Podbean Academy
    • Podcasting Smarter
    • Badges
    • Resources

  • Podbean

    • About Us
    • Podbean Blog
    • Careers
    • Press and Media
    • Green Initiative
    • Affiliate Program
    • Contact Us
  • Privacy Policy
  • Cookie Policy
  • Terms of Use
  • Consent Preferences
  • Copyright © 2015-2024 Podbean.com