E.22 Battling With An Eating Disorder and The Power Of Recovery

This week I am joined by Liv (@liv_livin_life__) where she opens up to us about her eating disorder. Liv goes into detail about what triggered it? How long is lasted? How it affected her? and that incredible flick switch moment when she decided that she no longer wanted this to define her, so instead she turned her life around, gained weight and started loving food, herself and her body again.

Liv is now an online fitness coach for girls wanting to feel confident in the gym, she is currently trying to bulk and gain more muscle and tone up and in doing so is consuming more food than she ever has before.
This complete transition both mentally and physically is hugely commendable!

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