016. How To Develop Mental Resilience as a Speaker (Part 2)
In this episode we continue our 2 part series on developing mental resilience through tough times.
In last week's episode I shared the first 3 habits that we should cultivated in order to become mentally resilient. In case you haven't had a chance to listen here's the link for that: EPISODE 015.
Today we are talking about the other 3 habits that will help you develop a healthy and strong mindset.
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Here are some helpful links for this week's episode:
👉🏼 Ready to show up with confidence on any stage and share your message in a compelling way? Let's chat: https://calendly.com/d/dn5-dzr-7kx/free-strategy-call
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Links mentioned in this episode:
How getting morning sunlight improves your sleep
Sleep Smarter Book
Articles on how to calm your inner thoughts:
https://thriveglobal.com/stories/calm-racing-mind-sleep-nighttime-routines-tricks-negative-thoughts/
https://brainmd.com/blog/6-ways-to-quiet-your-mind/Â
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👉🏼 Don't forget to come and say hi to me on Instagram HERE
Let's connect on IG at www.instagram.com/csillamuscan
or on LinkedIn at https://www.linkedin.com/in/csillamuscan/
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