Taking Your Power Back with MMA Fighter Alyssa Kurtz
***TRIGGER WARNING***
Please note that in this episode we talk about some very heavy topics, including childhood trauma, abuse, self-harm, and suicide. If these topics are triggering for you, you have Alyssa and I’s full permission to skip this episode and listen to any of the other 163 episodes of this podcast!
Today on the life coach baker podcast we are joined with one of the coolest people I have ever met in my entire life. Alyssa Kurtz is a competitive MMA athlete, founder of Kurtz MMA, and trauma-informed martial arts and dialectical behavioral therapy skills trainer. She completely freed herself from severe PTSD through MMA and it literally saved her life. The Kurts MMA training program is crafted to empower people to transcend their trauma and become active participants in their life again. Alyssa has such an inspirational story and this is an interview you won’t want to miss! Enjoy!
Alyssa's:
Website
- -more- -
Unsubscribing from Perfectionism: The Mini Course Bundle
In each of these in depth Mini Courses, you'll learn about YOUR perfectionism type, plus you’ll be guided through step-by-step exercises you can use to get you out of perfectionism once and for all!!
Best part? Each mini course is just $7!
Choose just your type or bundle all three!
I’m the Overachiever!
I’m the Procrastinator!
I’m the People Pleaser!
I want to bundle all three!
Don’t know which type you are?
You can take the free quiz HERE!
---more—
Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.
Please send video/audio reviews to hello@lifecoachbaker.com
And, of course, don't forget to hit that subscribe button!
IG- @lifecoachbaker
This podcast is produced and edited by the WONDERFUL Ariel Villafane!
Create your
podcast in
minutes
It is Free