Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth
Health & Fitness:Alternative Health
85: How to Manage Your Mindset w/Dr. Ryan Wohlfert
If you're eating right exercising and sleeping well and you still don't feel the way you want it may be time to consider your mindset or your thought life.
3:50 Our brains are wired to focus on the negative
11:39 The Emotional Cup
20:20 Examples of faulty thinking
38:40 Imagine your outcome
42:42 Contact Dr. Ryan
Dr. Ryan's Facebook Page
David's book: "The Christian's Guide to Holistic Health
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