4 Ways To Replace Trauma with Peace - Somatic Healing & The Mind Body Connection with Gabby Ortega

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If you're struggling to process your trauma, it can feel like you're stuck in a never-ending cycle of pain. But there is hope! Gabby Ortega is a Somatic and Subconscious Reprogramming Coach, and former Trauma Therapist who has dedicated her life to researching and finding integrated and holistic ways of healing trauma.

This week on Therapy Talks, Gabby joins Barb to talk about subconscious reprogramming and somatic reprocessing, a unique approach to healing that combines talk therapy and understanding the mind-body connection. This episode is all about exploring your life timeline and finding the root of your trauma. Rebuilding your tolerance and creating the connections you need for emotional safety.

Gabby is committed to reinventing the mental health therapy system to support our humanity. If you're ready to heal and move on with your life, Gabby Ortega is here to help.

Find Out More About Gabby Ortega:
Website: www.omtherapycoaching.com
Tiktok: @om_therapy_coaching
Instagram: @om_therapy_coaching

Learn More About Switch Research:
Website: https://switchresearch.org/
Instagram: @switchresearch

Disclaimer: Therapy Talks does NOT provide medical services or professional counseling, and it is NOT a substitute for professional medical care.