081. There are many misconceptions about calories and their impact on health and weight loss. In today’s episode I explain why counting calories is BS. I dispel the outdated and false notion of the “calories in calories out” diet for weight loss and how calorie restriction negatively impacts mental, emotional, and physical health. I share my personal story of dieting, counting calories, and letting go of obsessive thoughts around weight and food. I then recommend 4 tips for healthier eating and cultivating a supportive and harmonious relationship with food and your body.
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Autumn Equinox: A Seasonal Ritual & Reset
Sun, 9/22 at 11am EST welcome in the energy of a new season! Our practice will include
Details & to register
YOU'RE INVITED! Autumn Equinox: A Seasonal Ritual and Reset
Join me on the first day of Autumn, Sunday, September 22 at 11am EST for a virtual workshop as we welcome in the energy of a new season!
The Autumn Equinox is a perfect opportunity to reflect, realign, and refocus our energy and to set intentions for what we’d like to cultivate and accomplish in the remaining three months of the year.
*Participants receive an “Autumn Equinox Anti-Inflammatory Recipe and Ritual Guide.”
Please bring a candle you like, a fragrant flower you love (or a bouquet), something to journal in, and a warm non-caffeinated beverage to drink such as herbal tea, warm lemon water, or bone broth.
Click for details and to register.
See you there!
Love,
Alyssa
*** Ready for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.
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