#443: How to Boost Your Metabolism to Lose Fat and Maintain Muscle

Carbs are evil they say. 

I say, nah. 

The problem with a lot of people is that their metabolism is crushed due to a variety of things... Poor sleep, excessive cardio, too much stress, the list goes on and on. 

**SHOCKING TRUTH** there is a way to eat carbs, gain size, feel better, think faster, AND get lean af. So listen up, because I want you to experience it for yourself. 

• How many calories do you need to lose fat and maintain muscle? [2:08]
• Are shrugs a good or dangerous exercise? [10:48]
• What's more important for fat loss: lifting intensity or protein intake? [14:11]
• How do you optimize performance and results on a low carb diet? [20:30]
• What are the best alternatives to squats? [21:41]
• Is sprinting good for fat loss? If so, what's the best way to program and do it safely? [23:40]
• Should neck training be mandatory? [27:36]
• How do progress on speed and power exercises? [31:57]
• How to improve mobility in less time? [34:43]

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