S2E56 A Cold Shower a Day Keeps the Doctor Away

The Wim Hof Method is designed to keep your body and mind in its optimal natural state. In this episode, Brian reflects on his interview with the extreme athlete and global health leader and speaks to show producer Danny Iverson about the many scientifically-proven benefits of this practice.

YOU WILL LEARN:

· The Wim Hof deep breathing technique.

· How to habit-stack the method into your daily life.

· Why good health is vital to entrepreneurs.

MENTIONED IN THIS EPISODE:

S2E55, Breaking the Ice - an Interview with Wim Hof

Wim Hof Method

Wim Hof Method App

The Tim Ferriss Show

NOTEWORTHY QUOTES FROM THIS EPISODE:

“Techniques are sometimes very important to support what we're trying to do with our mindset; what we're trying to do with our applications.” – Brian Buffini

“Sometimes you’ve got to hurt enough to change.” – Brian Buffini

“It's easy to take a habit that you've already formed and then add 15 seconds to it.” – Danny Iverson

“Neurologically, we get used to coping with where we are – the comfort zone can be uncomfortable.” – Brian Buffini

“I believe the good life requires good health.” – Brian Buffini

See acast.com/privacy for privacy and opt-out information.