S1 E5 - When You're Tempted to Rush Your Growth

I wanted to check in with you to see how the micro-practices are going for you. Rather than rush into the next set of practices, I want to introduce the notion of self-compassion. 

I also share a story on my own challenges with putting personal development into practice to illustrate why this can be hard, based on our social and familial conditioning. 

I'd love to hear how things are going for you and what's coming up as you are listening and practicing. Any challenges? I'd love to know. See the contact info below to let me know. 

Special thanks to Josue Castillo, Jenny Blake, and Wade Brill for your encouragement of me toward this project. I appreciate you! 

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Music credit: https://www.melodyloops.com/composers/ihsandincer/

Cover art credit: https://www.natalyakolosowsky.com/