326: How to Feel Safe and Seen in Your Body w/Tamara

In this week’s coaching call, Julianne holds space for Tamara to be seen, and feel safe doing so. She leads Tamara through exercises feeling her fear and opening up by letting her body lead. They move through her fear, and identify how her fear moves through her body.

 

Julianne and Tamara find the other emotions connected to fear and abuse that are holding Tamara back. Shame going all the way back to Tamara’s childhood comes through, thus far preventing her from truly stepping into her power, unfortunately reinforced by many traumatic and  abusive instances in her life. Julianne helps her work through unwelcome feelings to get to the source.

 

Tamara walks away knowing she can feed her safety instead of her fear, and with new tools to integrate her shame so it doesn’t surprise her in unwelcome ways.

 

Key topics of today’s episode:

 

You make yourself safe

Integrating unpleasant emotions brings them out of the shadows

Safety and fear can coexist

Moments:

 

10:00 - What Tamara notices after letting her body release some energy

 

14:46 - Tamara describes her desire to open up and be seen

 

20:30 - Julianne asks Tamara what her unwelcome feelings have in common

 

24:16 - Julianne emphasizes that Tamara doesn’t have to do this alone

 

30:04 - Julianne Tamara some homeplay to work with her shame

 

32:20 - Tamara’s wins and insights

Quotes:

 

 

“You don’t have to do this work alone.”

 

“None of these feelings that are present are right or wrong.”

 

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