Today we have another amazing coaching call from a Reclamation Project Podcast listener, Kaitlyn, who called in wanting to talk about her sexual trauma that happened when she was younger. Julianne is so grateful and honored to have had Kaitlyn come on the podcast and share herself so bravely and vulnerably.
IMPORTANT: In this episode, Julianne and Kaitlyn go really deep. If you are listening to this podcast and you’ve experienced sexual shame and trauma, this is a trigger warning - Julianne and Kaitlyn go into a few memories that are quite clearly expressed.
During this call, they discuss family dynamics and finding your voice, and Julianne offers some spiritual practices to open up and heal more of the trauma.
You might feel a lot of connection to Kaitlyn’s story because we heal so much through others. In hearing someone else’s story, we can connect dots and learn how to self heal. Just remember, it’s normal to feel it: you’re allowing yourself, as well as the women before you throughout generations, to cleanse.
Moments:
6:43 - Kaitlyn shares about her current struggles and trauma
19:12 - Spiritual bypassing
33:30 - How to look at resurfacing memories
38:28 - Somatic practices to release trauma + yoni mapping
44:38 - Julianne’s personal experience
53:08 - Julianne does a live process with Kaitlyn
100:57 - Dealing with trauma coming up during intimacy with a partner
Quotes:
“Healing is like an onion; it comes in layers, and we peel one back slowly and then the next. So it’s not always that we’re not making progress, but it’s that new information, memories, and ways of looking at something are being presented for us to sit with and look at and move through.”
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» Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)
» Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)
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