168: CC With Emily C.: Moving Through Sexual Shame

On today’s coaching call, Julianne is speaking to fellow coach Emily. Julianne and Emily actually used to work together at Equinox in New York City, and Julianne was so excited to get to speak to Emily again and support her through some struggles around sexual shame.

 

Julianne and Emily discuss a lot of what most of us experience when it comes to sexuality: feeling like it’s not safe to talk about, self pleasure and sex are bad, not being educated on these subjects, and the like. Throughout the episode, they unpack the programming and stories Emily holds about sex, opening up into different avenues for healing.

 

What you’ll walk away with from this episode:

• Lots of amazing tips on how to move through blockages, negative feelings, and triggers that come up during sex
• How to do the inner work before diving into it with a partner

 

Moments:

3:46 - What Emily is bringing to the call

8:14 - The work Emily has done around the shame

19:31 - Julianne shares some practices for inner work around sexual shame

23:01 - How The Erotic Blueprint can help you discover your erotic inner self

30:44 - Only you can figure out your pleasure roadmap

34:57 - Getting through blockages with self pleasure

37:25 - Relearning your body after a breakup

39:39 - Age doesn’t matter when it comes to your sexual awakening & exploration

42:16 - Our bodies hold infinite wisdom

 

Quotes:

 

“It’s a lot of understanding that innately in myself, there’s nothing wrong with me, and I’m not broken. We can all work through our stuff at our own pace.”

 

“I had been dealing with the shame unconsciously, and once it was brought to light, it was so much easier for me to not only show up in that aspect but in so many other areas of my life because I felt like I wasn’t being burdened down anymore. Even when I did feel burdened down at times, it was easier for me because I actually knew where the source of that negative energy was coming from and was able to work through it.”

 

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