154: Beyond Talk Therapy with Jessi Beyer

Today on the podcast, Julianne is speaking with Jessi Beyer, speaker, mental health advocate, and the author of How To Heal: A Practical Guide To Nine Natural Therapies You Can Use To Release Your Trauma. She is on a mission to help those around her feel valid, heard, and appreciated in their mental health struggles and design lives they love waking up to. Jessi has been featured in dozens of media outlets, including Best Company, Thrive Global, and Elite Daily, and has spoken to thousands of people across the country at places like Fairygodboss and Missouri State University. Outside of her professional life, she is a K9 search and rescue handler and proud pet mom.

 

In the episode, Julianne and Jessi talk all about trauma healing, and all the different modalities available outside of just talk therapy. 

 

Key topics:

• How Jessi’s own journey started 
• Why talk therapy alone isn’t always the answer
• Her new book coming out all about natural and integrative trauma therapies
• Why you shouldn’t try to heal/recover on your own, without support
• A brief list of different therapy modalities
• How to find a therapist for the modality you’re interested in

 

“A lot of talk therapy works with your higher brain and logic and reasoning...but when you have a traumatic response and you get triggered, your sent back to your hind brain, that higher reasoning is no longer functioning, so all those support techniques can go right out the window.”  

 

Connect with Jessi

Instagram @jessibeyerinternational

Read the first 3 chapters of her book for free: jessibeyerinternational.com/chapters 

 

-----------------------------------------

GODDESS RECLAMATION MASTERMIND GROUP

The next round of Goddess Reclamation Mastermind (5 Month Group Membership) is NOW OPEN for ENROLLMENT!

We start on February 5!

 

APPLY FOR PODCAST COACHING CALL

If you want to apply to do a recorded coaching call with Julianne for the podcast, click the link above!

 

FREE GUIDES: 

'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

 

Seed Cycling: holistic strategy to regulate your PMS symptoms and cycle

 

GUT ED, the 6 week Gut Healing Group Program to reset your metabolism & give you clarity + confidence on what works for your body, is now ALWAYS OPEN - Join GUT ED here.

 

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or juliannevaccaro@gmail.com to schedule!

  

Let's connect:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast 

Twitter

www.juliannevaccaro.com 

juliannevaccaro@gmail.com