147: How to Blast Through Challenging Emotions

In today’s podcast, Julianne covers what to do when you’re just deep in all of your feelings and also in avoidance of feeling your feelings. Just a few simple practices and guidelines can help you feel what you need to feel and move on.  

 

Key topics:

• Don’t wait till everything gets to the bubbling up/over point
• The importance of 5-10 minutes of stillness every day
• How the higher levels and lower levels are part of a whole.
• It’s okay to just feel it and not judge it, it’s what is.
• Ego thinks we need to fix it when it isn’t broken. 
• Having compassion and self-forgiveness.
• How to be with a loved one who is in their feelings.

 

“It’s not permanent. The way that you’re feeling, it’s not permanent, you’re not going to stay like that forever, nor does it mean anything about you. ”

 

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