141: Discussing Self-Identity with Tallia Deljou

Today on the podcast, Julianne is speaking with Tallia Deljou, a transformational coach and founder of The Heart Work Method. With a M.A. in positive psychology, Tallia teaches the tools to make space for change and cultivate a deeper relationship to ourselves. Her background also includes training in mindfulness-based stress reduction, deep transformational coaching and reiki/energy work. Her Forbes’ featured podcast, "Sincerely Me," explores self-discovery and the journey of turning inward in order to lead a life of depth and significance. She has shared her insights alongside the likes of Deepak Chopra, Adam Grant and Jen Sincero, and her work continues to be featured across platforms including Forbes, Fortune, Real Simple, Business Insider, and Well + Good.

 

In the episode, Tallia discusses the foundations of positive psychology - the study of how to optimize experience and build off what’s working instead of what isn’t. She also talks about growing up watching her own mother struggle with self-identity and how it made her want to understand more about how to help people facing that same struggle. 

 

Key topics:

• How do we shape our sense of identity and sense of worth?
• Breaking free of self-imposed limitations/feeling stuck
• Self construal
• How critical feedback is to us as humans
• The 5 fundamental elements humans need to flourish
• The role fear plays in our identity
• How men and women tend to construct their sense of identity differently. 
• The first steps to creating change.

 

“The way we construe, the way we gather our sense of who we are, our sense of self in the world, there are basically two ways to do that. One is independent self construal, and one is interdependent self construal.”

Connect with Tallia Delijou

Link to 10 questions for reflection/free download

 

Upcoming program: Inner Work Circle

 

Instagram @talliadeljou, @sincerelymepodcast

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www.juliannevaccaro.com 

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