99: Recovering and Relationships with Taylor Ellis

Welcome to a guest episode! Today we have Taylor Ellis, women’s health & wellness coach and BBM (the former name of Goddess Initiative) graduate.

 

Taylor originally connected with Julianne after resonating with stories Julianne had shared on the podcast about her own past relationship. Working to come out of a relationship that was no longer serving her, and still struggling to heal her own relationship with food and her own inner self after dealing with anorexia, she came into BBM with lots of stories and fears to work through. Now she is confident, empowered and strong, and helping other women. 

• She had become dependent on food scale and numbers, and forgot how to listen to her body.
• Went from feeling like she had no control over several areas of her life, to gaining her voice and power back.
• Learned to take care of herself instead of just caring for everyone else. 
• The fears that held her in her relationship and kept her from growing, and what changed. 
• How she is now able to show up more authentically and bring all of her passion to her work and the women she helps. 

"You need to take care of yourself as well. I needed to find that balance of not being too selfish, but being just selfish enough.”

 

Great moments:

• 5:15 - how she went from leaving a podcast review to a total life transformation
• 12:30 - shifting into intuitive eating and the fears that held her back
• 21:05 - the difference between being told what to do and being shown how to make those choices for yourself
• 23:55 - finding self-empowerment and her own voice

 

Connect to Taylor online here:

@tayraefit on instagram

https://tayraefit.com/

 

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GUT ED 6-WEEK INTENSIVE is starting July 24! 

Enrollment is open now! https://julianne-vaccaro.mykajabi.com/guted

Join today!

 

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or juliannevaccaro@gmail.com to schedule!

 

Learn how to reclaim your feminine power to live an empowered, turned on life w/ Julianne’s proven 5 phase program Goddess Reclamation - 20 weeks to clear the noise, access your intuition, & live up to your absolute potential in a body you LOVE.

  

Let's connect:

IG: @juliannevaccaro

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Twitter

www.juliannevaccaro.com 

juliannevaccaro@gmail.com