Religion & Spirituality:Spirituality
93: Healing Food Fear and Learning to Trust Your Body with alum Jane Lewis
2019-07-02
Welcome to an EOP guest episode! Today we have Jane, cosmetologist plus BBM (before it became Goddess Reclamation) graduate.
Before BBM, Jane was overwhelmed and confused on what to eat and what to do, and stuck in a cycle of restricting and binging. Now she is confident, free of fear around food, and trusts her own body - and lost 30 lbs on the program!
- She felt out of control, had no self love, and had anxiety and fear around food
- With BBM, she learned how to trust herself, and have an actual relationship with herself.
- Progress is progress, no matter the momentum - why slow & steady and working from the inside out works.
- Learning to have grace with yourself
- Going from fear of failure to celebration of small victories.
- Being more adaptable, getting honest with yourself, and being vulnerable.
- It’s about helping you find the answers inside yourself.
Quote from Jane - "It’s not a secret to live healthy and to feel good and to look the best, you are the answer. "
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For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Excellence Over Perfection Podcast a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or juliannevaccaro@gmail.com to schedule!
Learn how to reclaim your feminine power to live an empowered, turned on life w/ Julianne’s proven 5 phase program Goddess Reclamation - 20 weeks to clear the noise, access your intuition, & live up to your absolute potential in a body you LOVE.
Let's connect:
IG: @juliannevaccaro
EOP Podcast IG: @theeoppodcast
www.juliannevaccaro.com
juliannevaccaro@gmail.com
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