80: Top Gut Healing Tips, Pleasure & Stress Relief, Having the DREAM Body w/ Julianne Vaccaro

Today's pod is an incredible interview of Julianne Vaccaro done by Amber McKenzie, host of the podcast Breaking Up With Yo-Yo Dieting.

Julianne talks about:

• her opinions on cravings & cheat meals
• positive vs negatively charged foods
• her background story & how she got to where she is today
• perfectionism
• what it was like transitioning from stage to real life
• what its like having the body of your dreams
• getting to your perfect body & still not being happy
• how to start focusing on gut health
• trying to fit into a box - competing
• rebounding after restrictive dieting & training
• feeling unbalanced when focusing too much on the physical
• how healthy is competing?
• having a competitive body without having to suffer the diet of prep
• top tips for gut health
• eating healthy but not seeing results
• self pleasure & stress relief

 

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FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

 

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Excellence Over Perfection Podcast a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or juliannevaccaro@gmail.com to schedule!

 

Learn how you can heal your gut & balance your hormones w/ Julianne’s proven 5 phase program Balanced Body Method - 16 weeks to food freedom & body confidence.

 

Join the Balanced Body Facebook Group for free weekly video trainings + tips & tricks!

 

Let's connect:

IG: @juliannevaccaro

EOP Podcast IG: @theeoppodcast

Twitter

www.juliannevaccaro.com 

juliannevaccaro@gmail.com