73: Healing, Integration, Embodiment| The Repetition of Triggers

If you missed episode 67, we recommend going back & giving it a good listen before pressing play here!

 

We covered the concept...

Nothing outside of you causes your disturbances (& much more;))

 

In this EOP episode, Julianne builds on this concept & discusses the REPETITION of triggers.

She answers questions like:

• What do I do when the same stuff keeps coming up?
• I already learned this lesson! I already went through this before!
• Why is this happening again?
• What do I do when I keep getting triggered, over & over?

 

Julianne gives you the necessary perspectives to move through these questions & challenges.

 

HINT: It's all in the way you RELATE to what's happening 'to' you - it's never the STUFF!

 

Topics in this episode include:

• No one said it was easy, but it definitely doesn't have to be hard.
• What to expect when climbing the ladder of personal development.
• How to integrate what life is teaching you.
• The most impactful way to lead (HINT: embodiment)
• How to inspire others to make a positive change in their life
• Leadership
• How to invite others into their growth

 

Quotes:

'The day you stop looking for triggers is the day you stop growing. The day you start choosing to walk away from your triggers is the day you stop growing. No triggers, no growth.'

 

Disclaimer: There's a loophole for that quote located in the episode :)

 

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FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

 

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Excellence Over Perfection Podcast a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or juliannevaccaro@gmail.com to schedule!

 

Learn how you can heal your gut & balance your hormones w/ Julianne’s proven 5 phase program Balanced Body Method - 16 weeks to food freedom & body confidence.

 

Join the Balanced Body Facebook Group for free weekly video trainings + tips & tricks!

 

Let's connect:

IG: @juliannevaccaro

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www.juliannevaccaro.com 

juliannevaccaro@gmail.com