67: How To Work Through Your Triggers | Nothing Outside Of You Causes Your Disturbances

You read that right...

Another spot on analogy when it comes to moving through your emotions when you become triggered by things 'outside' of you.

But guess what?

Nothing outside of you causes your disturbances!

Meaning:

• the things that bother you the most
• the people who aggravate you the most 
• the circumstances that irk you the most

are ALL your biggest opportunities to GROW & HEAL your unresolved issues & hurts.

In this EOP episode, Julianne takes you through the process of working WITH your triggers & how to move THROUGH them.

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