Religion & Spirituality:Spirituality
58: Trusting Yourself & Breaking Societal Norms w/ Jenny Whitens
2019-02-14
This one is RICH.
Jenny Whitens is a health coach specializing in helping moms shed the shame around taking time for their own health & wellness so they can be better for their family & live guilt free happy lives.
WOKE MAMA'S, & mama's that are on their way to a self love awakening, this ones for you.
& IF YOU'RE NOT A MOM - don't skip this!
This episode is full of valuable takeaways & tangible tips on how to start trusting yourself & break out of societal/family norms. You'll leave feeling INSPIRED & ready for ACTION to start creating your own life.
In this episode Julianne & Jenny chat:
- small town living
- how to get out of a small town mentality/gossiping
- femininity
- raising different kinds of children
- raising high EQ boys in a low EQ male dominated world
- our body’s giving us signals that somethings wrong
- the mind body connection
- human design
- selfless selfishness
- taking care of yourself
- how putting yourself first allows you to show up better for the rest of your relationships & family
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Want a COMPLIMENTARY 30 MIN COACHING session with Julianne? Leave The Excellence Over Perfection Podcast a 5 star iTunes review, screenshot it & send it to @juliannevaccaro or juliannevaccaro@gmail.com to schedule your free session!
Want to learn more about Julianne's proven 5 step program - Balanced Body Method? Click here for more info on BBM & to schedule a free Strategy Call.
Join the private Balanced Body Facebook Group here for free weekly video trainings + tips & tricks!
DOWNLOAD FREE GUIDE: 'Sculpt & Burn Workout Guide'
Let's connect:
IG: @juliannevaccaro
EOP Podcast IG: @theeoppodcast
www.juliannevaccaro.com
email: juliannevaccaro@gmail.com
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